Our Services
Our Services
1
Headaches and Migraines
Headaches and migraines can be debilitating, affecting your ability to work, study, and enjoy life. If you suffer from chronic headaches or migraines, you may have tried many different remedies, such as over-the-counter pain relievers, prescription medications, or a host of other therapies, without much success.
Physiotherapy can be an effective treatment option for headaches and migraines.
During your initial consultation, we will conduct a thorough assessment to identify the underlying cause of your pain or discomfort. This will typically include a physical examination, a review of your medical history, and a discussion of your symptoms.
Our focus is on the prevention, treatment, and rehabilitation of physical problems that underlie long term headaches as well as the stress patterns that the body holds which can often be a trigger for headaches and migraines. Using a variety of physiotherapy techniques , we help reduce pain, improve symptoms and restore function.
2
Back and Neck Treatment
We all know how crippling back and neck pain can be, and we're here to help you get back to a pain-free life.
Our Back and Neck Service is designed to address a wide range of conditions, including:
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Neck pain
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Back pain
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Whiplash injuries
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Sciatica
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Scoliosis
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Disc herniation
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Postural problems
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Stiffness and tension in the neck and back muscles
During your initial consultation, we will conduct a thorough assessment to identify the underlying cause of your pain or discomfort. This will typically include a physical examination, a review of your medical history, and a discussion of your symptoms.
Based on the findings of your assessment, we will develop a personalized treatment plan tailored to your specific needs. This may include a combination of manual therapy techniques, exercises, and stretches to help relieve pain, improve mobility and flexibility, and strengthen the muscles in your back and neck.
Manual therapy techniques may include:
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Soft tissue massage: This involves applying pressure to the affected muscles to reduce pain and stiffness.
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Joint mobilization: This technique helps to improve joint mobility and reduce pain by applying gentle, controlled movements to the affected joint.
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Manual traction: This involves applying a gentle pulling force to the neck or back to relieve pressure on the affected area.
Exercise and stretching are also essential components of our Back and Neck Service.
3
Joint and sport injuries and Rehabilitaion
Physiotherapy is essential for recovering from sports injuries and post-operative procedures. Utilizing a range of techniques, we help restore movement, reduce pain, and improve overall function.
Manual therapy involves hands-on techniques to mobilize joints and soft tissues. This includes:
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Massage: Helps reduce muscle tension, improve circulation, and promote healing.
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Joint Mobilization: Enhances joint movement and reduces stiffness, aiding recovery.
Exercise Therapy Exercise therapy is crucial for rebuilding strength and flexibility. It includes:
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Strengthening Exercises: Tailored to restore muscle power and prevent future injuries.
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Stretching: Improves flexibility and range of motion, reducing the risk of re-injury.
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Balance and Coordination Exercises: Essential for athletes to regain proper movement patterns and stability.
Make an enquiry or call for an appointment 0493165804
Contact Info
Phone
Address - we are a mobile service - we come to you!
0493165804
124-128 Curlewis st. Bondi Beach